Stop Smoking Tip

Stop Smoking Tip
by Richard Redford

For those that came for the instant download on stop smoking tip please go to the download page at Fresh Start
Everybody else please read the article below.
To stop smoking is a major endeavor that takes a great deal of will power and an active strategy that will help you quit smoking. Each and every person who has quit smoking has done it in their own way and many of these people have tips that may help others stop smoking. If you search the net you will find hundreds of stop smoking tips. Below are just a few.
"Go to google and type in the following search words 'smokers lungs photos'. Make sure you click on the pictures. Guaranteed to gross you out and hopefully help you to stop smoking."
"Hypnosis."
"Nicotine patch."
"Quit cold turkey."
"Make sure you have something to do with your hands. Take up a hobby like knitting."
"Drink lots of water as it helps with the clearance of the toxic substances in our body."
"Think about how much money you'll be saving."
"Make sure you have lots of sugarless gum, lollipops, and raw vegetables to munch on."
"Start an exercise program. This will help you concentrate on getting your body healthful.
Also when ever you get an overwhelming urge for a cigarette go for a walk. That helped me when I was quitting."
"When you get an urge to reach for a cigarette, stop and take some deep breaths of clean, fresh air and hold them in for a few seconds."
For some people quitting smoking is the hardest thing they will ever do. Smoking is an addictive habit which has been said to be more addictive than cocaine. Most people will need more than just will power to help them stop smoking.
There are plenty of different products out there to help people break the habit. There are also support groups to assist people to stop smoking. The best stop smoking tip I came across on the net was by a man who had smoked for over 30 years and had tried many different times to quit but was never successful until he followed his own advice.
His advice was short and to the point and consisted of 2 words - "Get help".
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Stop smoking in one hour at Fresh Start