Why Is It Hard To Quit Smoking?

Why Is It Hard To Quit Smoking?
by Mike Durand


Why is it hard to quit smoking when smoking is emerging to be one of the major causes of death in the modern world. This is attributed to the growing consumers of tobacco. Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year.It is because of this fact that cigarette smoking is now a public health priority.

Cigarette smoking increased sometime during the First World War.Tobacco companies were successful in including their products as part of the military ration. At the time, soldiers under the stress of warfare became smokers.And since then, the tobacco industry has grown through an increased consumer patronage all over the world an even today more and more young people are becoming smokers. With the prevalence of cigarette smoking came its adverse health effects on its consumers. Smoking poses dangers directly and indirectly to the public. An indirect public health concern that cigarettes also poses is accidental fires. As for the health risks in smoking tobacco, at first it was believed the disease mainly strikes the cardiovascular system, resulting in heart attack, respiratory tract diseases, and even cancer based on the 1964 Surgeon General report, then the Surgeon General report in 2004 added leukemia, cataracts, pneumonia and cancers of the cervix, kidney, pancreas and stomach.

In spite of these risks, the number of smokers all other the world has not dropped considerably.Though several smokers claim to have been meaning to quit this habit,they just find it so difficult.The fact is that after smoking for quite sometime,quitting smoking can prove to be very hard, but not impossible to do.

Why is it hard to quit smoking?

Foremost, this is because most smokers become addicted to the nicotine contained in tobacco products. Nicotine has a deadly addictive power.How? When a person puffs a cigarette, nicotine particles find their way to the lungs through inhalation. From there, nicotine is absorbed into the bloodstream just like the oxygen people breathe. It travels with the blood to the brain where it locks onto certain receptor areas. Dopamine is then released into the brain. This is the chemical that makes the smokers feel a euphoric sensation. Smokers find it difficult to quit because they come to be dependent on this good feeling. And in wanting to experience this repeatedly, this leads to dependence, a sign of addiction, why is it hard to quit smoking, one reason is the tobacco companies are aware of this and have been slowly increasing the amount of nicotine in cigarettes since 1998 feeding the smokers addiction.

Why is it hard to quit smoking? A person who attempts to quit may experience withdrawal symptoms. Topping the bill of withdrawal symptoms is depression.With the absence of the chemical that produces the relaxing feeling,the brain becomes distressed without it. Other withdrawal symptoms from smoking include:

- Headaches, dizziness, and nausea

- Shakes, chills

- Cough, dry throat nasal drip

- Hunger, fatigue

- Constipation, gas or stomach pain

- Insomnia, troubled sleep

Not knowing what to do with their hands is another common complaint among ex-smokers while quitting. Once people get hooked, smoking becomes a big part of their lives. They seem to enjoy holding on a stick of cigarette and puffing on them. And after a long period of lighting up, it becomes a routine. As a fact, humans are creatures of habit. By some force of habit, smokers find themselves reaching for a cigarette and lighting it up automatically without thinking about it.

Why is it hard to quit smoking? Certain triggers in the environment may also hamper a smoker's desire to quit. Things may turn on a smoker's need for a cigarette.These may be feelings, places, and moods. Even the things done routinely may trigger this craving for a smoke.

For those who have been smoking for quite a while already, they may not realize it but they form some emotional attachment to cigarettes. They find the cigarette calming and comforting during those stressful times.Cigarette smoking somehow becomes an extension of their social life, particularly when they are emotionally at the highest or lowest.Giving the smoker a feeling that giving up smoking would seem like giving up a trusted friend.

These are only some of the major reasons why it is hard to quit smoking.But there are also several strategies and quitting techniques that may aid smokers to finally give up on this tenacious habit.

Quitting smoking all begins with one's intention to stop.They must have the will power to overcome the craving for smoking.There are also a lot of quit smoking products on the market.These may also be worth trying.Support groups are proved to be very helpful, too.

Smokers must understand that to quit smoking may take more than one attempt. They must also try several methods before they can finally succeed.Smoking is a stubborn habit because it is closely tied to the acts in the course of people's everyday lives.Even so,with determination, will power, and a strategy, you can find the answer to why is it hard to quit smoking? You can be free of the nicotine addiction and be a non smoker.


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