Get rid of heartburn- Heartburn Secrets Revealed

Get rid of heartburn- Heartburn Secrets Revealed
by Paul Davis


Heartburn is a painfull or burning sensation in the throat or chest. It is also known as Acid reflux or Gastroesophageal Reflux Disease(GERD).Suffering from heartburn can cause diarrhea, nausea, constipation, stomach pain, indigestion, belching, vomitin and headache.

In this article, we' re going to discuss how to get rid of heartburn.We will discuss a variety of remedies that will get rid of your heartburn.

We will be discussing the following remedies for getting rid for heartburn, baking soda, limiting foods, stopping smoking and alcohol, eating before sleeping and aloe vera.

Baking soda is the first of the remedies for heartburn which has great acid-neutralizing and should be combined with warm water. Firstly pour 1 teaspoon of baking soda in a glass and then add warm water slightly above room temperature until the baking soda is dissolved.

Limiting your intake of the wrong types of foods which are foods high fat, greasy foods and acidic foods. As when there foods are consumed , the stomach has to produce more hydrochloric acid to digested them , which increases the likelyhood of heartburn.

Limiting smoking and alcohol is vital to remedy heartburn as the nicotine in cigarettes causes the stomach to release more acid an it is required for digestion and this results in heartburn. Alcohol irrititates the stomach causing to be more sensitive to the acid that is produced. Limiting both of these will stop heartburn before it has the chance to cause further damage to your digestive system.

You should stop eating at least four hours before bedtimes as lying down after eating allows the hydrochloric acid to escape into the esophagus which causes heartburn.

The Aloe vera plant is a excellent natural remedy for heartburn that can be used to soothe an irritated esophhagus and strengthen your overall digestive system. Aloe vera juice is native to northern Africa and has been used for decades to treat heartburn and other conditions. 1/2 a cup of aloe vera juice should be taken (by adults) at least 25 minutes before a meal. Aloe vera should not be taken directly fom a plant as it may be contaminated only approved aloe vera juice should be taken.

By reading my article how to get rid of heartburn you have learnt about a variety of heartburn remedies which can help you get rid of your heartburn. To learn more about how to get rid of heartburn and how to apply them safely and effectively then visit my Blog.




About the Author
Paul Davis, the author of this article is a expert on heartburn,acid reflux, Gastroesophageal Reflux Disease. Learn how to get rid of heartburn using secret, effective and natural methods at http://www.squidoo.com/heartburn--remedies/