Why You Are Smoking More

Why You Are Smoking More
by Windham Mattingly


Why You Smoke More. Yes that is right you can answer the question of why you smoke more. You have been smoking for a while now and you do notice that there are times when you feel that you can cut back and there are times when you can't smoke enough. Besides the obvious reasons people smoke more like being in an uncomfortable situation, after you eat, after other satisfying events. You just seem to go through periods when the old cancer stick won't quit calling your name. This article will address that and give you so things that you can do that might help curb that craving. At least a little. First though we need to talk about the two reasons that people keep smoking after that first coughing attack experience.

First nicotine is addictive but that isn't why you took the second cigarette. You weren't addicted just yet. You felt something, a calming since of satisfaction. More than likely what you felt was an increase in you dopamine levels. Dopamine is naturally occurring in you body but nicotine helps increase it. What is Dopamine? Dopamine is a neurotransmitter that is responsible for you experiencing pleasure and rewards. It is why you feel so good about yourself after that long run. It is why you go to the refrigerator sometimes just to look and end up eating some high carb snack that you weren't even hungry for before you got it. Carbohydrates increase dopamine levels too. It's why you never seem to get that same feeling the first cigarette gave you unless you hadn't had one in a while. It is why you are smoking more. Your brain needs to cigarette because when your dopamine levels increase you feel satisfied. Is this starting to make sense?

The second kind of smokers are people having perfectly fine dopamine levels and they still smoke. For those people they are simply addicted to the nicotine and can quick with just about any stop smoking routine. But what I described earlier fits about half of the smokers. Those smokers quit but not for a long time or when they try they gain a lot of weight. They are having to replace there increased dopamine with carbohydrates instead of nicotine. So is there a balance. Maybe so, there are a lot of smart carb diets out there. There involve getting your carbohydrates from more complex carbohydrates with high fiber. They can be a better alternative. Also, you can increase your activity levels and increase your dopamine. There are medications that can increase your dopamine levels and you can ask you doctor about them. For the most part that describes the two types of smokers and maybe I haven't pin pointed your just yet. You checked into this site because you have been taking an antidepressant for a few months and now you are smoking more. If so there is more than likely a very logical explanation for this.

Some antidepressants, actually the majority of antidepressants are SSRIs. That stands for Selective Serotonin Reuptake Inhibitors. You don't have to know what it means other than this. Serotonin is another neurotransmitter that occurs naturally but sometimes is too low for some people. That statement has a lot of depth because it means people sometimes have low serotonin and also means that some people have low serotonin all the time. When your serotonin is too low you have more anxiety and depressed mood. When you have it often or for a long time then you need to see a physician because you probably have anxiety and or depression all the time. The drugs to increase serotonin do a good job but one of the side effects that they can have is that the increase in the serotonin can decrease your dopamine. Now the light just came on for you. You are smoking more because the serotonin decreased your dopamine level and you got an increase with the increase in nicotine. So what can you do? Go to your doctor and tell him. It isn't something he would have just noticed. He can prescribe a different medication that doesn't have serotonin properties. DON'T QUIT TAKING YOU MEDICINE WITHOUT TALKING TO A PHYSICIAN! ARE YOU READY TO STOP SMOKING NOW? Click Here!

This article can't diagnose you so don't make a decision from it. Just use it for your information. I hope this has answered your question of Why am I Smoking More? sfied. Is this starting to make since? The second kind of smokers are people having perfectly fine dopamine levels and they still smoke. For those people they are simply addicted to the nicotine and can quick with just about any stop smoking routine. But what I described earlier fits about half of the smokers. Those smokers quit but not for a long time or when they try they gain a lot of weight. They are having to replace there increased dopamine with carbohydrates instead of nicotine. So is there a balance. Maybe so, there are a lot of smart carb diets out there. There involve getting your carbohydrates from more complex carbohydrates with high fiber. They can be a better alternative. Also, you can increase your activity levels and increase your dopamine. There are medications that can increase your dopamine levels and you can ask you doctor about them. For the most part that describes the two types of smokers and maybe I haven't pin pointed your just yet. You checked into this site because you have been taking an antidepressant for a few months and now you are smoking more. If so there is more than likely a very logical explanation for this. Some antidepressants, actually the majority of antidepressants are SSRIs. That stands for Selective Serotonin Reuptake Inhibitors. You don't have to know what it means other than this. Serotonin is another neurotransmitter that occurs naturally but sometimes is too low for some people. That statement has a lot of depth because it means people sometimes have low serotonin and also means that some people have low serotonin all the time. When your serotonin is too low you have more anxiety and depressed mood. When you have it often or for a long time then you need to see a physician because you probably have anxiety and or depression all the time. The drugs to increase serotonin do a good job but one of the side effects that they can have is that the increase in the serotonin can decrease your dopamine. Now the light just came on for you. You are smoking more because the serotonin decreased your dopamine level and you got an increase with the increase in nicotine. So what can you do? Go to your doctor and tell him. It isn't something he would have just noticed. He can prescribe a different medication that doesn't have serotonin properties. DON'T QUIT TAKING YOU MEDICINE WITHOUT TALKING TO A PHYSICIAN! This article can't diagnose you so don't make a decision from it. Just use it for your information. I hope this has answered your question of Why am I Smoking More?


About the Author
Windham Mattingly has spent over 15 years in the healthcare field. His articles are dedicated to helping you with everyday problems using resonable solutions.